Description
A vibrant baked fish dish infused with fresh herbs, zesty lemon, and fragrant garlic, offering a delightful balance of flavors.
Ingredients
Scale
- 4 white fish fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the fish fillets in a single layer in a baking dish.
- Whisk together the olive oil, garlic, lemon zest, lemon juice, oregano, and thyme in a mixing bowl.
- Pour the marinade over the fish, ensuring each fillet is coated.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Serve warm, garnished with fresh herbs or lemon slices.
Notes
Marinate for 15-30 minutes for enhanced flavor. Leftovers can be stored for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg