Description
A vibrant dish featuring tender fish fillets baked with cherry tomatoes, olives, and garlic, capturing the essence of Mediterranean cuisine.
Ingredients
Scale
- 1.5 to 2 lbs white fish fillets (cod, halibut, haddock, sea bass, or tilapia)
- 1–2 cups cherry or grape tomatoes, halved
- 1/2 to 1 cup pitted olives (kalamata or green)
- 3–4 garlic cloves, minced or sliced
- Olive oil, for drizzling
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the fish fillets in a single layer in a baking dish.
- Scatter the halved tomatoes and pitted olives over the fish.
- Sprinkle the minced garlic evenly over the ingredients.
- Drizzle generously with olive oil and season with salt and pepper.
- Bake for 20-25 minutes, or until the fish flakes easily with a fork.
Notes
For best flavor, use fresh, local fish. This dish can be easily customized with additional vegetables or herbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg