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Mediterranean Pickled Olive Salad


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  • Author: Ellie

Ingredients

Scale

This recipe uses a colorful mix of olives, fresh vegetables, and a tangy Mediterranean-style dressing. Here’s what you’ll need:

  • 2 cups mixed green and black olives, pitted
  • ½ cup red bell pepper, diced
  • ½ cup yellow bell pepper, diced
  • ½ small red onion, thinly sliced
  • ½ cup cucumber, diced
  • 3 garlic cloves, thinly sliced
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons fresh oregano, chopped
  • ½ cup red wine vinegar
  • ¼ cup extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • ½ teaspoon black pepper
  • ½ teaspoon kosher salt

Understanding Each Ingredient’s Role

  • Mixed green and black olives form the briny, savory heart of this salad. Using a mix of both varieties adds visual contrast and a more complex, layered olive flavor.
  • Red and yellow bell peppers contribute natural sweetness, vibrant color, and a satisfying crunch.
  • Red onion adds a sharp, savory bite along with a beautiful pop of color.
  • Cucumber brings a cool, crisp freshness that balances the richness of the olives and dressing.
  • Garlic cloves infuse the entire salad with a bold, aromatic punch.
  • Fresh parsley and oregano add bright, herbaceous flavor that’s essential to authentic Mediterranean-style dishes.
  • Red wine vinegar provides the tangy, slightly fruity base of the dressing, classic in Mediterranean marinades and salads.
  • Extra-virgin olive oil adds richness and authentic Mediterranean flavor, helping bind the dressing together.
  • Fresh lemon juice brightens the dressing with an extra layer of citrusy acidity.
  • Dried oregano reinforces the herby flavor already present from the fresh oregano, adding depth to the dressing itself.
  • Red pepper flakes and black pepper contribute warm spice and a gentle background heat.
  • Kosher salt enhances and balances all the other flavors throughout the salad.


Instructions

This recipe comes together quickly, relying mostly on time in the fridge to develop deep, well-rounded flavor.

Step 1: Combine the Main Ingredients

Add the olives, red and yellow bell peppers, red onion, cucumber, garlic, parsley, and fresh oregano to a large bowl. Toss gently to combine.

Step 2: Make the Dressing

In a separate bowl, whisk together the red wine vinegar, olive oil, lemon juice, dried oregano, red pepper flakes, black pepper, and salt until well combined.

Step 3: Dress the Salad

Pour the dressing over the olive mixture in the large bowl.

Step 4: Toss to Combine

Toss gently until all the ingredients are evenly coated with the dressing.

Step 5: Transfer to a Container

Transfer the salad to a clean glass jar or airtight container.

Step 6: Refrigerate

Cover and refrigerate for at least 4 hours to allow the flavors to develop. This resting period is essential for the vegetables and olives to properly absorb the tangy, herby dressing.

Step 7: Marinate Longer for Best Flavor

For the best flavor, let the salad marinate overnight. The extra time allows the ingredients to become even more deeply infused with the dressing’s bold, briny, herby flavor.

Step 8: Bring to Room Temperature

Let the salad sit at room temperature for about 10 to 15 minutes before serving, then toss gently once more. Allowing it to come slightly out of the fridge chill helps the olive oil loosen up and the flavors shine through more fully.