Description
A delightful and customizable dish that combines tender protein with vibrant vegetables, creating a comforting meal that’s perfect for any occasion.
Ingredients
Scale
- 2 cups of your favorite protein (chicken, beef, or tofu)
- 1 onion, chopped
- 2 cups of vegetables (like bell peppers, carrots, or broccoli)
- 3 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional: herbs or spices (like basil, oregano, or chili flakes)
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and garlic, sautéing until translucent.
- Add the protein of your choice and cook until browned.
- Stir in the vegetables and cook until tender.
- Add soy sauce and season with salt, pepper, and optional herbs or spices.
- Cook for an additional minute and serve hot.
Notes
Make ahead by prepping vegetables and protein separately. Serve with steamed rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg