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Perfect Pan-Seared Steak


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  • Author: mohamed
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: None

Description

A flavorful pan-seared steak infused with garlic and rosemary for a luxurious dining experience.


Ingredients

Scale
  • 2 Thick-cut Beef Steaks (Ribeye, New York Strip, or Filet Mignon – about 1.5 inches thick)
  • 2 tbsp High-Heat Oil (Avocado, Canola, or Grapeseed)
  • 3 tbsp Unsalted Butter
  • 4 cloves Garlic, smashed (peeled)
  • 2 sprigs Fresh Rosemary
  • Coarse Kosher Salt
  • Freshly Cracked Black Pepper

Instructions

  1. Take the steaks out of the fridge about 30-45 minutes before cooking. Pat them dry with paper towels and season generously with salt and pepper.
  2. Heat a cast-iron skillet over high heat until it’s smoking hot, then add the high-heat oil.
  3. Carefully place the steaks in the pan, searing for 3-4 minutes undisturbed to develop a crust.
  4. Flip the steaks and sear the other side for about 3 minutes.
  5. Lower the heat to medium and add the unsalted butter, smashed garlic, and rosemary to the pan.
  6. Tilt the pan and baste the steaks with the herb-butter mixture for the last 1-2 minutes of cooking.
  7. Remove the steaks from the pan and let them rest for 5-10 minutes on a cutting board before slicing.

Notes

For optimal flavor, consider prepping the steaks a night before. Experiment with different herbs to customize the flavor.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 600
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 45g
  • Saturated Fat: 16g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 52g
  • Cholesterol: 130mg