Description
A delightful rolled chicken dish featuring creamy feta, fresh spinach, and sun-dried tomatoes, perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the filling: In a bowl, blend together the fresh spinach, crumbled feta cheese, and chopped sun-dried tomatoes until well combined.
- Prepare the chicken: Lay a chicken breast flat on your cutting board. Season both sides generously with garlic powder, onion powder, salt, and pepper.
- Stuff it up: Spoon the spinach mixture onto one side of the chicken breast, spreading it evenly.
- Roll it up: Starting from the filled side, carefully roll the chicken tightly and secure it with toothpicks or kitchen twine.
- Repeat with remaining chicken breasts.
- Sear them: In a skillet, heat olive oil over medium heat and brown the chicken rolls on all sides.
- Bake: Transfer to a baking dish and bake for 20-25 minutes, or until cooked through.
- Serve and enjoy: Remove toothpicks or twine, slice for presentation, and relish.
Notes
Make-ahead tip: Assemble a day in advance and refrigerate. Cooking alternatives: Use an air fryer at 375°F for 15-18 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 70mg