Description
A delightful dish featuring perfectly sautéed protein and vibrant vegetables, creating a flavor-packed experience that warms the soul.
Ingredients
Scale
- 1 pound chicken, tofu, or shrimp
- 1 bell pepper, diced
- 1 onion, sliced
- 1 cup peas
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoons soy sauce or teriyaki sauce
- Fresh herbs for garnish
Instructions
- Prepare your ingredients: Dice your protein and chop the vegetables. Keep everything ready in one place for ease of cooking.
- Heat the skillet: On medium heat, add a drizzle of oil to the skillet. Let it warm until shimmering but not smoking.
- Sauté the protein: Add your protein of choice to the pan. Sizzle the pieces until golden brown, about 5-7 minutes, stirring occasionally.
- Incorporate the vegetables: Toss in your fresh vegetables and stir-fry for another 3-5 minutes.
- Season generously: Sprinkle your chosen spices and herbs over the mixture. Stir well, ensuring every piece is coated.
- Add the sauce: Pour in your sauce or marinade, letting it envelop all the ingredients. Simmer for an additional 2-3 minutes.
- Serve hot: Transfer the dish to a serving plate. Garnish with chopped herbs or a sprinkle of sesame seeds.
Notes
Allow the dish to sit for a few minutes before serving to deepen the flavors. Adjust spices according to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg