Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Grouper with Spicy Coconut


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: mohamed
  • Total Time: 18 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A delightful tropical dish featuring tender grouper fillets in a creamy coconut sauce with a zesty kick from lime and red curry paste.


Ingredients

Scale
  • 2 grouper fillets
  • 1 cup coconut milk
  • 1 tablespoon red curry paste
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • Fresh cilantro for garnish
  • Salt and pepper to taste
  • Optional: chopped chilies for extra spice

Instructions

  1. Whisk together coconut milk, red curry paste, lime juice, fish sauce, and sugar until well blended.
  2. Season the grouper fillets generously with salt and pepper.
  3. Heat a non-stick skillet over medium heat. Add the coconut mixture and warm through.
  4. Carefully place the seasoned grouper in the skillet, cover with a lid, and cook for approximately 3–4 minutes on each side.
  5. Remove from heat, garnish with fresh cilantro and optional chilies, and serve immediately.

Notes

For the most succulent grouper, avoid overcooking. You can prepare the coconut curry sauce in advance and store it in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 16g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 60mg