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Tuscan Butter Beans with Spinach and Sun-Dried Tomatoes


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  • Author: mohamed
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and creamy dish featuring white beans, spinach, and sun-dried tomatoes that brings the flavors of the Italian countryside to your table.


Ingredients

Scale
  • 1 can of white beans (cannellini or great northern), drained and rinsed
  • 2 cups fresh spinach
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. Melt the butter in a large skillet over medium heat.
  2. Sauté the minced garlic for about one minute until fragrant.
  3. Combine the drained beans and chopped sun-dried tomatoes, stirring well.
  4. Season generously with salt, pepper, and optional crushed red pepper flakes.
  5. Heat through for 5-7 minutes, stirring occasionally.
  6. Add the fresh spinach and cook until wilted, about 2-3 minutes.
  7. Garnish with fresh basil if desired and serve warm.

Notes

The dish can be made ahead and stored in the fridge for up to three days. Reheat gently for best results.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 205
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 15mg